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Monarch Transformation
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Join date: Dec 21, 2020
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Mar 20, 2021
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2 min
Planning your moring!
I get so many questions about how I get up early and get my workouts in! For all of you busy, working moms AND stay at home moms (hey,...
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Mar 11, 2021
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1 min
This is crazy! How hormones and our menstrual cycle can trigger existing ADHD.
If you are like me (and many of other women out there) and get super moody, annoyed, depressed and with crazy anxiety before your period,...
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Mar 8, 2021
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2 min
Transformation
Found my passion for fitness back in to 2014 when I found myself sitting and getting depressed and gaining weight after having my second...
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Claudia Aparicio
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